24alife Arabic app for iPhone and iPad

24alife is a comprehensive solution for a less stressful, more active and healthier life. Designed according to the highest professional standards and combines Medicine, Psychology, Nutrition, and Sport.

Application is available in Arabic language.

We recommend that you use the 24alife app with 24alife portal (www.24alife.com), where you can choose a goal and follow it, with the help of your personal program. Registration is free.

With 24alife - Arabic you can:

•View exercises with descriptions and videos, for proper execution
•Take part in psychological exercises, for improved relaxation
•Transfer your goal’s program
•Use application in Arabic language

24alife Enables:

SPORT ACTIVITY MONITORING

•Keep track of your outdoor activities (with or without GPS data)
•Manually enter preformed activities
•Monitor aerobic activities with a Bluetooth HR monitor (Polar H7, Wahoo Blue)
•Perform strength workouts – circuit and traditional (with stations)
•Take part in a physical performance test (available: Cooper, Rockport, and Step tests)
•Check your activities with maps and graphs in the history section

NUTRITION MONITORING

•Take photos of your meals, enter nutritional values and keep track of your eating habits
•Food pyramid to help keep track of your daily intake

RELAXATION WITH PSYCHOLOGICAL EXERCISES

•Listen to psychological tips and exercises, to learn how to relax efficiently

BODY PARAMETERS MONITORING

•Keep track of your weight, body fat percentage, and BMI
•Monitor blood pressure and blood sugar

GOAL CHOOSING

•Choose a goal on the portal and conduct with your smartphone (14-day goal)
•Keep track of your chosen goal
•Track daily goals and uncompleted activities on the app home screen.

ADDITIONALLY

•Monitor your progress
•Stay motivated with the help of our motivational messages
•Sync data with the www.24alife.com portal
•Share your activities with friends on Facebook

Note:
Continued use of GPS running in the background can dramatically decrease battery life.